Improving your wellbeing and resilience to external pressures has never been more important. During this experiential workshop you will practice movement, mindfulness and nature connection techniques that have proven results in helping people feel happier, more connected, less anxious and develop a stronger sense of purpose. You will take home a ‘mindful toolkit’ that you can integrate into your daily lives and the lives of those around you, including in your work teams, to help you build stronger foundations for the year ahead.
Please note, this workshop will be held on location. Please see below for details
What will I learn
- Ways that nature can help you boost health, resilience and creativity especially in times of
stress. - A simple breathing technique to calm the nervous system and stay focussed.
- Mindfulness practices to help you cope better under pressure and feel happier at work and
at home. - Plus some moves and stretches to help improve posture, relieve tension and feel more energised.
Who should attend
Anyone wanting to reduce feelings of stress and overwhelm, and build firm foundations of health and wellbeing for 2025..
Event Accessibility
The Growth Hub is committed to providing universal access to all of our events. Please contact The Growth Hub Cirencester on cirencester@thegrowthhub.biz or call 01285 889850 to request disability accommodations. Advance notice is necessary to arrange for some accessibility needs so we request you contact us at least five working days before the event whenever possible.
